Meal planning and nutrition support that works in real life
For busy Perth adults and families who want easier meals, clearer food choices and practical support without strict diets or confusing rules.
Work with Cora Potgieter, Certified Nutritionist, on realistic meal planning, food diary review, pantry and grocery guidance, and everyday food habits that fit your schedule, preferences and budget.
Initial consultation: 75 minutes · A$150 total. A$30 booking confirmation fee secures your appointment and is deducted from the total fee.
You do not need more food rules. You need a plan that works on a normal week.
Leaf & Logic focuses on the everyday problems that make eating well harder: time, cost, planning, grocery decisions and information overload. We start with your real routine and make the next step simpler.
Tell me what is making food harder right nowMeal planning feels like another job at the end of a busy day.
You buy groceries with good intentions but still end up asking, ‘What are we eating tonight?’
You want meals that work with your budget instead of expensive specialty foods.
Conflicting nutrition advice makes shopping and everyday food choices harder than they need to be.
You want practical, balanced meals without strict diets, guilt or trying to eat perfectly.
A calm, four-step path to food confidence
Understand
We start with your current routines, preferences and goals — no judgement, no strict rules. Just a clear picture of where you are today.
Educate
Clear, practical guidance on whole foods, food labels and balanced plates — explained in plain, everyday language.
Plan
Realistic meal plans, shopping lists and templates adapted to your schedule, preferences and budget — not a one-size diet.
Sustain
Small, strategic habit shifts and ongoing support so changes feel natural and last well beyond the consultation.
Support that meets you where you are
One-on-one support
Nutrition education, food diary review and practical planning tailored to you.
Meal planning
Weekly templates, shopping lists and balanced meal ideas.
Food confidence
Food-label guidance, pantry choices and healthy habits.
Workshops & resources
Group education, planners, recipe packs and habit tools.
Flexible appointments
Online, home-based and mobile consultations in selected local areas.
Whole foods, simply celebrated
Scope of practice
Leaf & Logic NutriShift provides general nutrition education, meal-planning guidance and practical food and lifestyle support. Services do not provide medical diagnosis, treatment or medical nutrition therapy and do not replace care from a GP, Accredited Practising Dietitian or another qualified health professional.
Not ready to book? Grab our Healthy Pantry Checklist.
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Simple, practical and free.
View the checklist nowReady to make everyday food easier?
If you already know you want practical nutrition and meal-planning support, you can book directly. A$30 secures your appointment and is deducted from your service fee.
Book a consultation